Dubai, UAE

SIRO One Za’abeel
Dubai

A cutting-edge city escape where active wellness, recovery and elevated luxury merge high above the Dubai skyline.

Dubai, UAE

Your Urban Wellness Sanctuary

Located on floors 30–36 of the iconic One Za’abeel complex in Dubai, SIRO is the world’s first “fitness + recovery hotel” — a destination designed around performance, recovery and holistic wellbeing. This is the ideal choice for wellness-seeking travellers who want high-tech, high-standard wellness in a sophisticated urban setting.

Built around five transformative Wellness Pillars, fitness, nutrition, sleep, recovery and mindfulness, every element of your stay is intentionally curated to restore balance and elevate your wellbeing.

What's Included

  • Personalised wellness orientation and diagnostics on arrival, gym/fitness assessment, sleep environment setup and recovery protocols.
  • Access to world-class Fitness Lab with extensive classes: HIIT, cycle, reformer Pilates, boxing and high-end equipment.
  • Recovery Lab & spa facilities: cryotherapy, infrared sauna, cold plunge, meditation zones and hydrotherapy.
  • Nutrition-focused dining: healthy menus with macro-counted options, smoothie/refuel bar and lean-protein choices.
  • Rooms designed for recovery: soundproofing, sleep-optimised mattresses and in-room wellness infrastructure (especially in premium suites).

(Note: Specific inclusions vary by the chosen programme and length of stay.)

  • More than a hotel stay, an environment tailored to the wellness traveller who values performance, recovery and health.
  • A hotel concept where gym, recovery lab, nutrition and wellness services are embedded into the fabric of every stay.
  • A great option for those wanting a premium urban wellness escape, or combined with a beach or desert stay.
  • Ideal for travellers comfortable with an active wellness itinerary and able to engage with fitness and recovery modalities.

📍 Address: Floors 30–36, One Za’abeel, Dubai, UAE.

Transfer: Central Dubai location with easy access from Dubai International Airport.

Recommend minimum 3–4 nights to experience the wellness environment; 5–7 nights recommended for deeper benefit.

While wellness-rich, this is an urban hotel, not a secluded resort. Ideal for city-based wellness rather than a full nature escape.

Pack activewear for fitness classes and training, comfortable layers for recovery sessions, and smart-casual attire for dining experiences.

At a Glance

  • Location: Floors 30–36 of the One Za’abeel tower, Dubai, UAE.

  • Wellness Focus: Five wellness pillars — fitness, nutrition, sleep, recovery and mindfulness.

  • Travel Season: Year-round; Dubai’s cooler months (November–March) are ideal for combining outdoor activities with your wellness stay.

  • Grading: Luxury Boutique Wellness Hotel (urban destination)

  • Setting: Panoramic Dubai skyline views with technology-driven wellness woven into every detail — from smart room diagnostics to precision recovery modalities.

Experience

The SIRO Experience

Discover what makes this urban wellness destination truly transformative.

Performance Fitness

Challenge yourself in a state-of-the-art Fitness Lab where every session is designed with purpose, from heart-pumping HIIT and cycle classes to the precision of reformer Pilates and boxing.

Recovery Science

Surrender to the science of restoration, feel the rush of cryotherapy, the warmth of infrared therapy, and the stillness of dedicated meditation spaces designed to quiet your mind.

Intentional Nutrition

Nourish your body with macro-counted menus, freshly crafted smoothies and lean-protein options, every meal thoughtfully designed to fuel your performance and support lasting vitality.

Explore

Discover SIRO One Za’abeel

SIRO Recovery Lab with cryotherapy and cold plunge facilities

Recovery Lab & Spa

Step into a space where science meets serenity. The Recovery Lab’s advanced modalities, from the invigorating cold of cryotherapy to the soothing warmth of infrared therapy, work in harmony to accelerate restoration, ease tension and support your body’s natural healing rhythms.

Sleep-Optimised Living

Every room is designed for deep recovery with soundproofing, sleep-optimised mattresses and in-room wellness infrastructure. Premium suites feature advanced recovery tools, ensuring that rest becomes an intentional part of your wellness journey, not an afterthought.

SIRO One Za'abeel sleep-optimised suite
SIRO Fitness Lab with high-end equipment

Urban Wellness Elevated

Set high above Dubai’s skyline in the iconic One Za’abeel complex, SIRO offers a rare combination of world-class fitness, bio-hacking recovery technology and nutritional excellence. This is wellness woven into every element of your stay, a performance wellness destination for the intentional traveller.

Programmes

Signature Retreats

Fitness + Recovery

Signature Programme

Personalised training sessions, recovery therapies and nutrition consultations designed to optimise your performance and restore balance.

Wellness Reset

Restore & Rebalance

Multi-night programmes focusing on recovery, better sleep, mindful movement and nutrition, a purposeful return to yourself.

Short-Stay Wellness

Urban Escape

3–5 night wellness breaks enabling busy travellers to engage in meaningful wellness whilst still being in a vibrant urban location.

Images

Gallery

Questions

Frequently Asked Questions

SIRO is accessible year-round as it is an indoor urban wellness hotel. However, Dubai’s cooler months from November to March are ideal if you wish to combine your wellness stay with outdoor activities, desert excursions or beach experiences. The hotel’s climate-controlled environment ensures a consistent wellness experience regardless of season.

Where traditional spa hotels offer passive treatments, SIRO takes an active, personalised approach. From the moment you arrive, a comprehensive wellness orientation assesses your fitness, sleep patterns and recovery needs — creating a bespoke programme that evolves throughout your stay. It is a destination where every detail, from your room environment to your dining menu, is designed to support your personal goals.

SIRO One Za’abeel is centrally located in Dubai with easy access from Dubai International Airport. The hotel can arrange private transfers, and the journey is typically straightforward given the central location of the One Za’abeel complex.

We recommend a minimum of 3–4 nights to experience the wellness environment and benefit from the personalised diagnostics and recovery protocols. For deeper, more transformative results — particularly with sleep optimisation, fitness programming and nutritional guidance — a stay of 5–7 nights is recommended.

Not at all. SIRO is designed for wellness-conscious travellers at all fitness levels. The personalised wellness orientation on arrival assesses your current state and tailors programmes accordingly. Whether you are an experienced athlete or someone beginning their wellness journey, the team curates an experience suited to your individual needs and goals.

SIRO features nutrition-focused dining with healthy menus that include macro-counted options, a smoothie and refuel bar, and lean-protein choices. The culinary approach is designed to complement your wellness programme, fuelling recovery and performance. Special dietary requirements can be accommodated — simply inform the team upon booking.

The Recovery Lab features cryotherapy, infrared saunas, cold plunge pools, hydrotherapy and dedicated meditation spaces. Premium suites also include in-room wellness infrastructure for guests serious about recovery. These modalities are purposefully designed to accelerate restoration, reduce inflammation and improve sleep quality.

Absolutely. SIRO’s central Dubai location makes it an excellent complement to a beach resort stay or desert experience. Many of our guests combine a few nights of active urban wellness at SIRO with a nature-based retreat elsewhere. Our wellness travel specialists can curate a combined itinerary tailored to your needs.

SIRO welcomes both solo travellers and couples. The personalised approach means each guest receives an individual wellness assessment and programme, even when travelling together. Couples can share the experience of fitness classes, recovery sessions and nutritional dining while each following their own curated wellness path.

Pack quality activewear for fitness classes and training sessions, comfortable clothing for recovery and relaxation, swimwear for hydrotherapy and pool use, and smart-casual attire for dining. The hotel provides towels, mats and essential fitness amenities. We recommend bringing your preferred training shoes for the best experience in the Fitness Lab.

Get Started

Ready to Begin Your Urban Wellness Journey?

As part of Spencer Travel Holdings with over 20 years of expertise and Virtuoso membership, our wellness travel specialists go beyond booking to curate a transformative stay tailored to your personal goals. From exclusive perks and pre-trip wellness guidance to seamlessly combined itineraries, we ensure every detail of your SIRO experience is intentional and extraordinary.