Discover Sri Lanka

The Island of
Serenity & Healing

A timeless sanctuary where Ayurvedic wisdom, lush landscapes and spiritual depth converge to restore mind, body and spirit.


A Sacred Wellness Destination

Where Ancient Ayurveda Meets Tropical Serenity

Sri Lanka — the teardrop of the Indian Ocean, holds one of the world’s oldest and most authentic Ayurvedic healing traditions. For over 3,000 years, this island nation has preserved the art of natural medicine, herbal remedies and holistic wellbeing as a living, breathing part of daily life.

From mist-wrapped hill country retreats nestled among emerald tea plantations to pristine coastal havens where the sound of the ocean accompanies your meditation, Sri Lanka offers a wellness experience that is deeply rooted in authenticity and reverence for nature.

Whether you seek a traditional Ayurvedic panchakarma cleanse, yoga amid ancient Buddhist ruins, or a luxury resort blending modern spa therapies with island wisdom, Sri Lanka provides a remarkable canvas for meaningful restoration and personal transformation.

Discover

Wellness Traditions of Sri Lanka

Explore the ancient healing practices that have nurtured body, mind and spirit on this sacred island for millennia.

Ayurveda & Herbal Medicine

Sri Lanka’s 3,000-year-old Ayurvedic tradition offers personalised healing through herbal remedies, oil therapies and ancient cleansing rituals.

Buddhist Meditation

Centuries-old mindfulness practices rooted in Theravada Buddhism, offered in serene temple settings and forest monasteries.

Tea Country Retreats

Highland retreats amid emerald tea plantations offering restorative stillness and connection with nature.

Coastal Healing

Ocean-side wellness spaces blending traditional therapies with the restorative power of sun, sea and salt air.

Explore

Sri Lanka Wellness Retreats

Discover our curated collection of transformative retreats and resorts across this remarkable island.

Santani Wellness Resort Sri Lanka: Mountain Retreat

Santani Wellness Resort Sri Lanka: Mountain Retreat

Kandy District, Sri Lanka Santani Wellness Resort Breathe deeper. Sleep sounder. Return to yourself, in a mountain-top...

A spa therapist applying a salt scrub treatment to a client during an outdoor wellness session, with massage oils and natural ingredients visible.

Barberyn Beach Ayurveda Resort Weligama Sri Lanka

Weligama, Sri Lanka Barberyn BeachAyurveda Resort A genuine healing sanctuary on Sri Lanka's south coast, where...

A group of women performing a strength training workout in a fitness studio with exercise balls and wooden floors. Participants are using barbells and engaging in various exercise poses.

Anantara Peace Haven Tangalle Resort – Tangalle, Sri Lanka

Tangalle, Sri Lanka Anantara Peace Haven Tangalle Resort A luxury coastal wellness retreat on Sri Lanka's southern edge...

The Sri Lanka Experience

“Sri Lanka reminded me that true healing begins when you slow down and listen, to your body, to nature, to the wisdom that has lived on this island for thousands of years.”

— Sarah M., Spencer Travel Wellness Guest

From the misty highlands to the golden coastline, discover a wellness journey that is as deeply personal as it is profoundly transformative.

Expert Guidance

Planning Your
Sri Lanka Wellness Journey

Sri Lanka rewards the intentional traveller. Let us help you navigate the seasons, traditions and hidden gems that will make your journey truly unforgettable.

Call us on +61 2 9192 5600 or reach out online to start planning.

Best Time to Travel

December to March for the south and west coast; April to September for the east coast and hill country.

Wellness Traditions

Authentic Ayurveda, herbal medicine, Buddhist meditation and traditional healing rituals passed down for millennia.

Travel Tips

Pack light layers for the highlands, bring modest attire for temple visits and allow time for slower, purposeful travel.

Good to Know

Sri Lanka’s compact size makes it ideal for combining coastal, cultural and highland wellness experiences in a single journey.

Ready to Begin?

Start Your Sri Lanka Wellness Journey

Let us craft a transformative experience that connects you to the ancient wisdom and natural beauty of Sri Lanka.

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