Indian Ocean & Africa – Healing landscapes. Restorative rhythms. Island serenity.
The Indian Ocean and Africa invite you into raw, elemental wellness. The Maldives, Seychelles and Mauritius are home to secluded island retreats where wellness is shaped by the rhythm of the sea. In Africa, safaris can be paired with sunrise yoga, wilderness meditation and retreats where nature is the true healer. From Ayurveda-inspired spas in Mauritius to bush lodges with mindfulness at their core, this region is about reconnecting with the primal — wide skies, untamed landscapes, and the grounding energy of the earth.
Expert Tips: Indian Ocean & Africa (at the bottom of the page)
Best Time to Travel
The Indian Ocean islands (Maldives, Mauritius, Seychelles) are best visited from November to April, though they are tropical year-round. For Africa, safari and retreat seasons vary, East Africa is best from June to October, Southern Africa May to September.
Wellness Traditions
Here, nature is the healer. Africa offers grounding practices in the wild — from sunrise yoga on safari to bush meditation. The Indian Ocean draws on Ayurveda, marine therapies and spa rituals infused with island botanicals.
Travel Tips
Pack light, breathable clothing, with neutral tones for safaris. In the islands, sun protection and reef-safe sunscreen are essentials. Many retreats here are designed for disconnection, so prepare to go offline.
Good to Know
Safari lodges increasingly integrate wellness into the wilderness experience — bush baths, star-gazing meditations, and mindful walking with guides. In the islands, expect strong cultural influences, from Indian Ayurveda in Mauritius to Creole traditions in Seychelle
