What makes Atmantan's approach unique?

Atmantan operates on a doctor-guided model where every stay begins with a comprehensive consultation and diagnostics, followed by a personalised wellness formula. The multidisciplinary approach integrates Ayurveda, naturopathy, physiotherapy, pranic healing, acupuncture and functional fitness — all tailored to your individual needs and wellness goals. This is intentional transformation, not simply relaxation.

Mulshi, Maharashtra, India

Atmantan
Wellness Resort

A high-impact wellness destination where soul, mind and body unite, perched above the tranquil waters of Lake Mulshi amidst the ancient Sahyadri mountains.

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Mulshi, Maharashtra, India

Your Hilltop Wellness Sanctuary Awaits

Nestled on a 42-acre site on a crystal hill in the Sahyadri range overlooking Lake Mulshi, Atmantan is built around the wellness triad “Atma (soul) • Mana (mind) • Tann (body)”. It’s ideal for wellness-minded travellers who want more than a spa break, they want change, renewal and transformation.

Operating with a doctor-guided approach, every stay begins with a comprehensive consultation and diagnostics, leading to a personalised wellness formula that draws on a rich spectrum of healing traditions.

What's Included

Doctor-guided wellness programme: initial consultation, diagnostics, personalised wellness formula and ongoing monitoring.
Accommodation in rooms or villas with garden or lake views, wellness-oriented amenities including large windows, balcony or terrace.
Healthy cuisine: meals curated for wellness goals, mindful eating, nutrition plans tailored to guests’ profiles.
Movement & mindfulness: yoga, kriyas, functional fitness, meditation, lifestyle education, nature walks.
Spa & wellness therapies: multidisciplinary treatments spanning Eastern and Western modalities.
Use of resort amenities: wellness centre, pool, gym, lake/nature views, serene environment.

(Note: Specific treatment count, duration and activities depend on the chosen wellness programme.)

Why Stay Here

It offers intentional transformation, not just relaxation. Designed for guests who are serious about wellness, lifestyle change and mind-body-soul alignment.
The setting is beautiful and nature-rich, a hilltop lake view surrounded by lush Sahyadri forest, which enhances calm and inspiration.
It blends luxury with wellness integrity: high-service rooms, wellness-first design and strong eco-credentials.
For clients who prioritise wellbeing, this property sits at the intersection of mountain nature, luxury and integrated health.

Location & Travel Notes

📍 Address: Palse Village, Tamhini Ghat Road, Mulshi, Pune District, Maharashtra 412108, India.

Transfer: Approx. 3.5–4 hours from Mumbai, or around 2–3 hours from Pune depending on traffic.

Terrain: Hilltop, lush setting with nature environment; monsoon variable, best views outside heavy rains.

We recommend a minimum 7-night stay for meaningful results, though longer programmes of 14–21 nights allow deeper healing and transformation. Pack comfortable activewear, swimwear, and layers for cooler hilltop evenings.

At a Glance

Location: Palse Village, Tamhini Ghat Road, Mulshi, Pune District, Maharashtra 412108, India.
Wellness Focus: Integrated wellness programmes — detoxification, lifestyle correction, weight balance, chronic condition management, yoga/fitness, pranic healing and more.
Travel Season: Year-round; monsoon (approximately June–September) may bring heavy rainfall; scenic views and the natural surroundings are a highlight.
Grading: Luxury Boutique Wellness Resort with serious wellness credentials; adult-focused environment.
Unique Environment Note: Set on a crystal hill with sweeping lake views, featuring thoughtful eco initiatives such as solar-heated water and advanced sewage treatment — a place where luxury is woven into the natural landscape.

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Experience

The Atmantan Experience

Discover what makes this Indian wellness sanctuary a place of true transformation.

Crystal Hill Setting

Wake to mist rolling across the lake, breathe air scented by ancient forest, and feel the quiet energy of a landscape that has drawn seekers for generations. Here, nature itself becomes part of your healing.

Doctor-Guided Wellness

Your journey begins with expert-led diagnostics and a bespoke wellness plan, a deeply personalised roadmap drawing on multiple healing traditions, refined throughout your stay.

Eco-Conscious Luxury

Every detail honours the environment, from the architecture that embraces its mountain setting to sustainable practices that ensure this sanctuary thrives for generations to come.

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Discover Atmantan Wellness Resort

Integrated Healing Traditions

Experience a multidisciplinary approach that weaves together Ayurveda, naturopathy, physiotherapy, pranic healing and acupuncture. Your programme is shaped by thorough initial diagnostics and evolves with ongoing clinical oversight, ensuring every treatment serves your unique path to restoration.

Luxury Hilltop Accommodation

Choose from beautifully appointed rooms and villas with garden or lake views, each designed with large windows, private balconies or terraces, and wellness-oriented amenities. The architecture seamlessly blends luxury with the natural mountain landscape.

Movement & Mindfulness

From yoga and kriyas to functional fitness, meditation and nature walks, Atmantan offers a holistic movement programme designed to restore balance. The hilltop location overlooking Lake Mulshi and surrounded by Sahyadri forest enhances every mindful moment.

Programmes

Signature Retreats

Master Cleanse™

Cellular Cleansing & Renewal

A targeted detox programme designed for deep cellular cleansing and renewal, restoring the body’s natural balance and vitality.

Weight Balance™

Sustainable Lifestyle Shift

Focused on sustainable weight loss, body composition, fitness and lifestyle shift. Available from 7 nights for meaningful, lasting change.

Ayurveda & Panchakarma

Deep Healing Traditions

Authentic Ayurvedic treatment packages (minimum 14 nights) for deeper healing through traditional Panchakarma therapies and personalised herbal protocols.

Images

Gallery

Questions

Frequently Asked Questions

What is the best time to visit Atmantan?

Atmantan Wellness Resort is accessible year-round. The dry season (October to May) offers clear skies and stunning views of Lake Mulshi and the Sahyadri range. The monsoon season (approximately June to September) brings heavy rainfall but also lush greenery and a dramatic natural setting. The resort operates fully regardless of season, and many guests find the monsoon ambiance deeply calming for inner work.

What makes the wellness programmes at Atmantan unique?

Atmantan’s approach is rooted in clinical rigour combined with holistic wisdom. Every guest receives a thorough health assessment upon arrival, from which a bespoke programme is crafted. What sets Atmantan apart is the breadth of its therapeutic offering — spanning ancient Ayurvedic practices through to modern functional fitness — all working in harmony under expert medical guidance. This is intentional transformation, not simply relaxation.

How do I get to Atmantan from the airport?

Atmantan is located approximately 3.5–4 hours from Mumbai, or around 2–3 hours from Pune depending on traffic. The resort can arrange private transfers for guests. The journey itself becomes part of the transition as you leave the city behind and ascend into the peaceful Sahyadri mountains.

How long should I stay for meaningful results?

We recommend a minimum of 7 nights for programmes such as Weight Balance™ and the Master Cleanse™. For deeper healing traditions like Ayurveda and Panchakarma, a minimum of 14 nights is typically required. The longer the stay, the more profound and lasting the transformation. Our wellness travel specialists can help you determine the ideal duration based on your personal goals.

What should I pack for my stay?

Pack comfortable activewear for yoga, kriyas and functional fitness sessions, swimwear for the pool, and layers for cooler hilltop evenings. The resort provides yoga mats, towels and spa amenities. Light, breathable clothing is recommended given the nature-rich hilltop setting. During monsoon season, a light rain jacket is useful for nature walks.

Is the food at Atmantan suitable for special diets?

Absolutely. Atmantan’s cuisine is entirely wellness-focused, with meals curated to support your specific programme and health goals. Nutrition plans are tailored to each guest’s profile, and the culinary team can accommodate vegetarian, vegan, gluten-free and other dietary requirements. Mindful eating is an integral part of the Atmantan experience.

What types of accommodation are available?

Atmantan offers beautifully appointed rooms and villas with garden or lake views. All accommodations feature wellness-oriented design including large windows to maximise natural light and nature views, private balconies or terraces, and comfortable interiors that support rest and recovery. The architecture blends luxury with the natural mountain landscape.

Is Atmantan suitable for couples or is it only for solo travellers?

Atmantan welcomes both solo travellers and couples. While the environment is adult-focused and designed for serious wellness work, couples can share the experience with individual personalised programmes. Shared wellness activities, couples’ treatments and the beautiful shared spaces make it a meaningful experience for partners journeying together.

What programmes are available for women's health?

Atmantan offers doctor-guided Women’s Health Retreats addressing hormonal health, autoimmune conditions, gut health and metabolic reset. These programmes are specifically designed with the unique needs of women in mind, combining diagnostics, personalised treatments, nutrition and lifestyle education for lasting transformation.

Is there WiFi and mobile phone reception?

Yes, WiFi is available throughout the property and mobile phone reception is generally good. However, many guests choose to reduce screen time as part of their wellness journey. The resort’s hilltop setting naturally encourages a slower, more mindful pace — and disconnecting from technology can significantly enhance the benefits of your programme.

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Ready to Begin Your Transformative Wellness Journey?

Our wellness travel specialists — backed by over 20 years of expertise with Spencer Travel Holdings and exclusive Virtuoso membership benefits — are here to curate your restorative retreat at Atmantan Wellness Resort. Let us create something extraordinary, tailored to your mind, body and soul.

Let’s Create Something Extraordinary