Europe – Thermal waters, longevity clinics, and Mediterranean soul.

Europe is a mosaic of wellness traditions, from the longevity clinics of Switzerland and Austria, to thermal spa towns in Hungary, Slovenia and Italy, to Mediterranean retreats that nourish through food, movement and connection. The region blends centuries-old healing practices with state-of-the-art medical wellness. Whether it’s forest bathing in Scandinavia, yoga in Ibiza, or thalassotherapy on the French coast, Europe offers a refined approach where culture, cuisine, and wellbeing flow seamlessly together. This is wellness interwoven with art, history and elegance.

Expert Tips: Europe (at the bottom of the page)

Best Time to Travel
Europe offers year-round wellness opportunities. Summer (June–August) brings vibrant outdoor activities, while spring and autumn offer quieter, more affordable stays with mild weather. Winter is ideal for mountain wellness escapes and spa towns.

Wellness Traditions
Europe has centuries of wellness culture – Roman baths, thalassotherapy, longevity clinics, Nordic saunas, forest bathing and herbal therapies. The Mediterranean also offers a natural focus on food-as-medicine, movement, and mindful living.

Travel Tips
Expect variety. In Western Europe, luxury medical spas are highly advanced, while Eastern and Southern Europe focus more on natural therapies. Pack layers for changing climates, and be ready for dining that celebrates slow, seasonal eating.

Good to Know
Many spa towns have their own etiquette (bathing nude in German thermal baths, for example). Embrace local traditions as they are part of Europe’s deeply ingrained wellness culture. Book ahead for renowned medical wellness clinics, as they can be in high demand.