Australasia & South Pacific – Wellness grounded in nature and ocean simplicity.
Wellness in Australasia and the South Pacific is deeply connected to nature and simplicity. In Australia, retreats combine yoga, surf, and spa in breathtaking coastal settings, while New Zealand’s dramatic landscapes offer a natural playground for hiking, hot springs and soul-stirring silence. Across the islands of Fiji, Bora Bora and Tahiti, wellness takes the form of barefoot luxury, crystal lagoons, fresh island cuisine, and a rhythm of life that slows you down to the essentials. This region is for those seeking space, purity and the grounding energy of land and sea.
Elysia Wellness Retreat – Hunter Valley, NSW, Australia
Gwinganna Lifestyle Retreat, Queensland
The Reef House Adults Retreat Palm Cove, Queensland
Aro Hā Wellness Retreat – Glenorchy, New Zealand
Expert Tips: Australasia & South Pacific (bottom of page)
Best Time to Travel
Australia and New Zealand shine from October to April, with warm summer months perfect for coastal or outdoor retreats. The South Pacific islands (Fiji, Tahiti, Bora Bora) are tropical year-round, but May to October offers drier, more comfortable conditions.
Wellness Traditions
Wellness here is shaped by nature and indigenous culture. Think Aboriginal healing traditions, Maori spiritual practices, Polynesian massage, and the grounding energy of ocean and forest. Many retreats weave these cultural elements into modern programs.
Travel Tips
This is slow-travel country — embrace the outdoors. Bring comfortable clothing for hiking, yoga by the beach, and time in thermal pools or the ocean. Regional food is often fresh, seasonal and locally sourced, with a wellness focus on simplicity.
Good to Know
Island time is real. The pace is slower, meals are often long and relaxed, and the emphasis is on presence. Many retreats here are intentionally off-grid, so be prepared to disconnect and let nature set the rhythm.
