Discover India

The Birthplace of
Ayurveda & Yoga

Where 5,000 years of healing wisdom meets purposeful luxury. A pilgrimage to the source of the world’s most profound wellness traditions.


The Soul of Wellness

Where Healing Is a Way of Life

India is the sacred origin of the world’s most profound wellness traditions. Ayurveda, the 5,000-year-old science of life, yoga, meditation, and ancient Vedic healing practices were all born from this extraordinary land. Here, wellness isn’t something you seek; it’s woven into the fabric of daily existence.

From the misty foothills of the Himalayas to the tranquil backwaters of Kerala, India offers an unparalleled depth of authentic healing. Rishikesh, the world capital of yoga, beckons seekers to its ashrams along the Ganges. Kerala’s legendary Ayurvedic centres offer personalised treatments refined over millennia.

Whether you’re drawn to a luxurious Ayurvedic panchakarma retreat, a silent meditation journey in the mountains, or a holistic wellness immersion that honours both body and spirit, India provides an incomparable canvas for deep, meaningful restoration.

Discover

Wellness Traditions of India

Explore the ancient healing practices that have nurtured body, mind, and spirit for thousands of years across this sacred land.

Ayurveda

India’s 5,000-year-old science of life, offering personalised healing through diet, herbs, massage and cleansing rituals.

Yoga & Meditation

The ancient practice born on the banks of the Ganges, uniting breath, movement and stillness for deep inner awakening.

Panchakarma

The ultimate Ayurvedic cleanse — a deeply purifying detox journey that restores balance and vitality from within.

Vedic & Spiritual Healing

Sacred rituals, mantra practice and spiritual ceremonies that reconnect you to something far greater than yourself.

Explore

India Wellness Retreats & Experiences

Discover our curated collection of restorative retreats and resorts across India’s most sacred and healing destinations.

Ananda In The Himalayas – Uttarakhand, India

Ananda In The Himalayas – Uttarakhand, India

Uttarakhand, India Ananda In The Himalayas A palatial wellness sanctuary set in the Himalayan foothills, where ancient...

Six Senses Vana – Dehradun, Himalayan Foothills, Uttarakhand, India

Six Senses Vana – Dehradun, Himalayan Foothills, Uttarakhand, India

Dehradun, Uttarakhand, India Six SensesVana A premier Himalayan wellness sanctuary where Ayurveda, Tibetan medicine,...

CGH Earth Ayurveda & Wellness Resorts, India

CGH Earth Ayurveda & Wellness Resorts, India

South India CGH EarthAyurveda & Wellness A collection of deeply authentic Indian wellness sanctuaries combining...

Atmantan Wellness Resort – Mulshi, Maharashtra, India

Atmantan Wellness Resort – Mulshi, Maharashtra, India

Mulshi, Maharashtra, India AtmantanWellness Resort A high-impact wellness destination where soul, mind and body unite,...

A serene outdoor massage treatment on a wooden deck surrounded by lush tropical forest, with a massage therapist providing a relaxing massage to a client.

Soukya International Holistic Health Centre – Bengaluru, India

Bengaluru, India Soukya InternationalHolistic Health Centre An integrative wellness sanctuary where classical Ayurveda,...

The India Experience

India doesn’t just heal the body, it awakens something deep within the soul that you didn’t know was sleeping.

From the sacred waters of the Ganges to the Ayurvedic shores of Kerala, discover meaningful journeys that return you to your truest self.

Expert Guidance

Planning Your
Indian Wellness Journey

India rewards the intentional traveller. As part of Spencer Travel Holdings, with over 20 years of expertise and exclusive Virtuoso membership, we help you navigate the seasons, sacred sites and hidden gems that will make your wellness journey truly extraordinary and deeply meaningful.

Best Time to Travel

October to March offers the most comfortable weather across most of India for wellness travel.

Wellness Traditions

Ayurveda, yoga, panchakarma, Vedic healing and meditation — the world’s oldest wellness practices.

Travel Tips

Pack modest attire for temples and ashrams, carry light layers, and embrace the slower rhythm of healing.

Good to Know

Kerala’s monsoon season (June–August) is considered ideal for traditional Ayurvedic treatments.

Ready to Begin?

Start Your Indian Wellness Journey

Let us craft a life-changing experience that connects you to the ancient wisdom and restorative traditions of India.