Explore & Be Inspired
Latest from the Journal
Discover wellness destinations, treatments, retreats and practical ideas to support a healthier, more balanced way of living, at home and abroad.
Why RAKxa Wellness Retreat in Bangkok Truly Stood Out
After visiting numerous wellness resorts in Bangkok, RAKxa Integrative Wellness emerged as something far beyond luxury—a true healing sanctuary where science meets soul, and every element is designed with intention and care. This is wellness done properly: deeply personalised, medically credible, and profoundly restorative.
What Is Wellness to You?
By Sharon Breslin, Spencer Travel Wellness Ambassador This is a question I come back to often, not just as someone who works in wellness travel, but as a woman who deeply values her own health and growth. For me, wellness isn’t something that happens in the background. It’s not a luxury, or a reward. It’s a conscious choice. A daily gift. A commitment I make to myself, over and [Read more...]
What Makes Mangosteen Ayurveda & Wellness Resort Different?
There’s something beautifully grounded about Ayurveda. It’s an ancient system of healing that speaks to how we live, not just how we feel when we sit on a massage table. And at Mangosteen Ayurveda & Wellness Resort in Phuket, Thailand, this philosophy isn’t an add‑on. It’s the heart of the experience. Perched on a peaceful hillside just minutes from Nai Harn Beach, Mangosteen is one of the few authentic Ayurveda [Read more...]
Longevity Retreats: What They Are & Why They Matter
Some people want to live longer. Others want to live well, longer. That’s the heart of longevity travel, not just adding years to your life, but bringing more life to your years. Clearer mind. Stronger body. Better sleep. Less stress. More energy. More you. So, what is a longevity retreat? A longevity retreat is a wellness experience grounded in science, diagnostics and holistic therapies, designed to support healthy ageing [Read more...]
Where in the World Is Your Spirit Being Called?
Not every holiday is just about “where to go.” Sometimes, it’s about what you need. What your soul is quietly asking for. What you’ve been too busy to even name. We often hear from clients: "I don’t know where I want to go, I just know I need something to change." That’s when we lean in and ask - how do you want to feel when you return? Because [Read more...]
What’s the Difference Between a Spa Holiday and a Wellness Retreat?
It’s a question we hear often - “Aren’t they the same thing?” Not quite. Both offer rest and rejuvenation, but the purpose, pace, and outcomes are very different. Here’s how we explain it to our clients: Spa Holidays: A Dose of Indulgence Spa holidays are all about relaxation with a touch of luxury. You choose your treatments, dip in and out as you like, and the goal is to feel pampered, [Read more...]
